woke up an hour before the screecher....again! then when I just about managed to get into a totally zoned out deep meditation the screecher went off, talk about rude awakening! bring on summer when I can ditch the screecher and wake up when its light!
dragged myself out of bed to head off to the gym - am going to do some spinning this morning, dont want to wreck my legs for stairs and fitness test this evening.
definately felt better after the spin...
got on the scales for the weekly weigh in - another 1/2 kg gone! body fat down to 17.5%
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