It still seems like ages away, but I know before I know it I'll be off.
Feeling really good today - almost bounced out of bed at 5:30 but decided to make the most of that extra 1/2 hour before the screecher went off and did a quick meditation instead.
Had a charmed run to the gym only got caught at 3 sets of lights (there are 14), then a good 1/2 hour spin sesson.
Nick (the new trainer) wanted a volunteer to try out his new core workout session on - silly man - after 10 mins he was more red in the face than me! I suggested he might want to get down to the gym a bit more often!!!
:-)
weight 57.9kg - another 0.5kg gone 17.1% bf
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