Let me just summarise last week - definately not my best! I came down with a cold so skipped all training on Monday, and Tuesday (we had a work lunch so I couldn't do the stairs - thats my excuse and I'm sticking to it! ). Then Tuesday night I had the 1st group of injections - Typhoid, Tetanus, Diphteria, Polio, and Flu (they threw that in for free - yay - not!)
ouch!
Wednesday I just couldn't bring myself to get out of bed when the screecher went off but at least I did do the stairs - 3 times but without the jacket. Didn't get to training wed night either - went out for a beer! :-)
Thursday I only managed the stairs and Friday - well i lost some weight by getting my hair cut!
hmm...definately need to get back on track this week!
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